Why Kids Need Yoga Too!
Today's kids are under more pressure than ever - with after school activities, competitive sports, having to excel at school - not to...
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Sara Evans
Sep 6, 20192 min read
Lean Into the Light: Rhythm + Ritual Through Yoga
Emerging from the restful depths of winter, it can often be challenging to attune our mind and body to the vibrancy of the spring season,...
Sara Evans
Jul 23, 20193 min read
Sit Still and Watch What Happens
Now, perhaps more than ever before, the work that we do as yoga practitioners, as students and also as teachers is being researched,...
Sara Evans
Jun 10, 20192 min read
How Can Yoga Help You Stay Warm and Healthy This Winter?
The wet and wild weather has now officially kicked in here in Perth…if you’re wanting to keep warm this winter then now is a good time to...
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