Uncovering the Meaning and Benefits of Sadhana: A Spiritual Practice Explained
Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chan
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Sara Evans
Nov 20, 20234 min read
Experiencing Nature's Magic: A Yoga Safari Retreat in Africa
While I have been fortunate to do a lot of travelling in my life time, one of my bucket list travel destinations was yet to be ticked...
Sara Evans
Mar 15, 20232 min read
Exploring the 8 Limbs of Yoga: A Guide to Yoga Beyond the Mat
So many modern yoga practitioners are drawn to yoga for it's many physical benefits; but beyond the physical lies yoga's rich and varied...
Sara Evans
Dec 17, 20222 min read
Tapas: The Eternal Flame
Associated with heat or fire, TAPAS is the third NIYAMA of self-discipline in the eight limbs of yoga as set out by Patanjali.
Sara Evans
Dec 17, 20223 min read
Yoga Sequencing and Mythology: The Dance of Shiva: Natarajasana
Our PEAK yoga pose this month is NATARAJASANA, more often known as Dancer’s Pose.
Sara Evans
Dec 17, 20223 min read
Yoga Sequence and Mythology: Saraswati Ma
Saraswati is both a flowing river and a beautiful Goddess, represented in Hindu mythology as the divine consort of Lord Brahma: the...
Sara Evans
Dec 17, 20223 min read
Five Qualities of a Great Yoga Teacher
If you've ever been to a yoga class, you know the yoga teacher can often make or break your experience! What makes a yoga teacher great?
Sara Evans
Dec 13, 20223 min read
Beginners Mind
If you’re a brand new yoga student or a beginner - at first it can feel really overwhelming! Here are some things to keep in mind.
Sara Evans
Aug 13, 20223 min read
Yin Yoga + Restorative Yoga are not the same. And here’s why.
Restorative yoga and yin yoga are two styles of yoga that are often used interchangeably, when in fact they are complete opposites.
Sara Evans
Apr 1, 20163 min read
Rhythm is a Dancer!
Having spent many years practicing different styles of yoga, it was love at first flow when I experienced vinyasa. The sound of the...
Sara Evans
Jul 6, 20141 min read
Svadhyaya: How Yogis Embrace Winter Hibernation and Recharge
The Eight Fold Path of Yoga provides insight as to how we may embrace winter hibernation and recharge!
Sara Evans
Apr 18, 20142 min read
What is OM? Understanding the mystery & majesty of OM - AUM
Have you ever gone to a yoga class that started or finished the class with an OM and wondered just what it was all about? Well you're...
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