Uncovering the Meaning and Benefits of Sadhana: A Spiritual Practice Explained
Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chan
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Sara Evans
Dec 27, 20233 min read
Unwind and Destress: 5 Restorative Yoga Poses to Induce Deep Relaxation
Find a quiet space, and grab some yoga props from around the house to enjoy these 5 simple but powerful restorative yoga poses.
Sara Evans
Dec 19, 20233 min read
The Benefits of Adding Restorative Yoga to Your Self-Care Routine
Restorative yoga is a completely different experience than most other styles of yoga; it's designed to support an increasing ability to...
Sara Evans
Dec 13, 20222 min read
Yin, Yoga Nidra and the Subtle Body
Yoga asana provides the gateway to the more subtle aspects of yogic practices which we delve into through teacher training.
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