Asana of the Month: 3-legged Downward Dog
Asana of the Month: Three Legged Downward Dog. So often three-legged downard facing dog is taught as a transitional yoga pose but it's more!
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Sara Evans
Dec 17, 20222 min read
How to Sequence Your Peak Yoga Pose: Bird of Paradise
The first time I ever came across this pose in a yoga class…my mind was blown! This was a time before Instagram and so I had never seen...
Sara Evans
Dec 17, 20223 min read
Yoga Sequence and Mythology: Saraswati Ma
Saraswati is both a flowing river and a beautiful Goddess, represented in Hindu mythology as the divine consort of Lord Brahma: the...
Sara Evans
Aug 4, 20173 min read
Peak Yoga Pose: Garudasana
On my recent trip to the North West Cape near Exmouth, I was in awe of the all the native species we encountered in their natural habitat....
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