Mind Your Spine
A healthy spine isn't just important for our physical health and wellbeing, but it also accounts for our mental wellness too! A healthy...
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Sara Evans
Feb 27, 20233 min read
Yoga for Women: Practicing Yoga on Your Period: What You Need to Know!
For as long as I've been practicing yoga and for many decades prior to that, a debate has raged in the yoga community about yoga for...
Sara Evans
Jul 23, 20192 min read
5 Yoga Poses to Relieve Back Pain + Sciatica during Pregnancy
If you're pregnant then you probably already know that sometimes it can be a pain in the bum - literally! One of the most common...
Sara Evans
Mar 20, 20192 min read
Pregnancy Yoga + Your Pelvic Floor
During pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...
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